Quick Positivity Triggers

Ninety-five percent of the detainees in the Cook County Jail are pretrial, meaning they have been neither tried nor convicted. In many ways, divorce is like losing a partner to death. Within this product category I would include all overnight vitamin A or retinol treatments, hydrating boosters, anti-ageing peptide serums …

more ...








Four Corners Of Productivity

Cognitive behavioral therapy, a common form of psychotherapy that is touted for having quick results without much effort, has been lauded in recent years for its ability to engage in what is called cognitive restructuring--a way of literally rewiring the mind. The three good things I will add into my …

more ...





Resting Our Spirit Helps Us:

It's a sign of courage and of abnegation, but above all it's a sign of self-deprivation. The Gottman's used decades of their research to create the "sound relationship house theory," which outlines seven levels of a successful love relationship. I casually asked the same questions to my friend as we …

more ...

Will My Interests Change?

In 2019, France amplified this successful approach, extending the ban to include non-food items like clothes, shoes, cosmetics, textiles, electronics, and other products. Some of the best recipes include the grill-smoked pork chop, parmesan-crusted asparagus, vegetable and bean tostadas and lasagne baked in a meatloaf dish. Unbeknownst to us, Lauren's …

more ...


What Am I Working Toward?

Life changes so fast that it seems like you wake up in a new world every day! A vegan for the past five years, she was a bright, idealistic person who genuinely tried to do the right thing in her life. Instead, it offers you an inner or sheltered space …

more ...


Are You Nervous?

See article 25 for more information about what you can reasonably expect from the therapist/client relationship. Dos and Don'ts of Being Purposeful with Your Feelings On the way to lunch, he told his teacher that he wished she would call on him more. Such is the conscious master, and …

more ...


No Stupid Questions

We waste so much time and energy hiding behind the stories we tell ourselves, the external personal brand we want to present to the world, that we engage with the head and totally avoid the heart. Whether it's a home, school, or community garden plot, start small. Always picture success …

more ...

Awareness Makes Compliance Possible

Carnitine is found in animal flesh (think carnivore), and any brand is fine as long as it is pure acetyl-L-carnitine. She had avoided the sun all her life, she had used sunscreen and big, beautiful hats to protect her face, and, as she told me, I Different bodies pick different …

more ...


Smiles With Masculine Scorn

If you struggle with any of the above, this piece of writing is your new best friend. To counteract this tendency, let's review the ten simple steps you can use to overcome procrastination. We are six miles from the nearest market, three miles from the nearest encampment where there is …

more ...


Phoning A Friend

Yet, the answers are often so simple to be overlooked. Seeing how much anger inhibits our growth and brings us suffering can inspire us to put aside our resentment and forgive others. Where was the leadership, where was the organization? He became principal owner of the Yankees soon after he …

more ...


Anyone Who's Ever Loved

If they go out and drink too much on a Saturday night, is that really a big deal? Dinner at home with the whole family is special unto itself, but there are easy ways to make it even more special. I had only the slightest taste of that sort of …

more ...




Filter Out Warmth

The drugs she was on (we called them Tasmanian Devil drugs) were steroids, and she had to be on them twenty-eight days in a row. Acknowledging the role of conflict in the potential to bring about positive change is vital. Just as there are parts of our bodies that we …

more ...


Don

Difficulty in forgiveness is sometimes related not only to your feelings regarding the relationship but also to what is realistic. Women and people of color are often told that they must go above and beyond the expectations set for white men if they want to have a prayer of success …

more ...

The Piety Approach

The second day on the job, I neatly folded up my suit (which was another sensory violation with the binding jacket and tie), rode my bicycle, and got to work in less than forty-five minutes! This is the phase practitioners sometimes refer to as silent autoimmunity. We want a clear …

more ...

Apologies Are Free, So Spread Them Around

Growing up, Edward knew all of the kids on the island; Although Paulhus does not justify cruelty, his approach is more distancing, as a zoologist who studies poisonous insects would do, allowing him to create a classification, as he calls it, with different species from the dark side of everyday …

more ...


Maintaining Childlike Innocence

In addition, these two men were constantly studying and pursuing their own interests such as math, science, history, Latin, humanities, art and sculpture; Tell yourself that in one hundred years, whatever happens as a result of you facing your fear won't matter. If we are to heal our body and …

more ...