Describing Situations Accurately

Your goal is to get as much out of them as possible, but at a certain point you may pay a price if you stay too long and let them subvert your confidence. A child's behavior is not a mirror reflecting back the good or bad job we have done …

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Is Discord The Answer?

These two conditions are related to your emotions: you become hot with anger and passion, or cold with hate and rage. This question of order also concerns the organization of the attack: One does not win a war with a large number of troops, but with well-organized and disciplined troops …

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The Alliance Approach

Have you found a center that you can hold inside yourself when everything around you disintegrates? Situations like this happen all over the world in sports. And the largest property owners in London's West End are working together to lure wildlife back into the heart of the city by creating …

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Shame Is Biological

Also keep in mind that when you're in a depression, anticipating most future events can feel like the equivalent of facing a discussion about the Explanation of Benefits. Don't be surprised if one day you need to consider discussing your caregiving responsibilities with your employer and perhaps agree on certain …

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Who Got Injured?

Pointing out that the garlic mustard seeds could end up in the nearby stream, she explained that if that happened, the seeds could flow downstream all the way to the Potomac River. Let's get real about something right now: other people's opinions don't matter. Soon the crowd's roar quietened and …

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One Day At A Time

Many women describe using hormonal contraception to manage menstruation. We have often been bamboozled by movies in which--either by magic or by some other fanciful deus ex machina--time freezes in a motionless present. Your Inner Critic is the voice that tells you that you just have to be some way …

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Allow Teams To Become Self-Directed

However, with many of the couples I see, when one or both of them end their Clottery, they often realize their bad behavior has profoundly buried deep insecurities about their own lovability. But once loneliness sets in, the feeling itself can be stigmatizing, making it even more difficult to form …

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Accelerate You Need Fuel

We may be swamped with work, have a major challenge we're trying to complete, a tricky client we're having to placate, a significant business pitch we're leading, a challenging relationship at work, or we may well have truly f*cked something up and don't know what to do next. She …

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Collaborative Exploration

If the exhale count is too long for you, you can reduce it, but not lower than the count of four. When the bird was out of sight, the woman ran from the house to her husband, who put her on his back and started for home as fast as …

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Sleepless Sleepovers

That is, lost in the sense of being deliberately open to the unknown, to consciously join a society of strangers. If you are anxious and unhappy in the relationship more than you are enjoying it, that is a sure sign that you need to get out. I've always told my …

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Standing Up For Conformity

That's when I began to realize: While storytelling has drawn significant academic and popular interest in recent years, there's an aspect of personal storytelling that hasn't gotten enough attention. My daily writing routine involved typing a few paragraphs and then deleting them all. Take your strong emotions and pretend to …

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No Stupid Questions

We waste so much time and energy hiding behind the stories we tell ourselves, the external personal brand we want to present to the world, that we engage with the head and totally avoid the heart. Whether it's a home, school, or community garden plot, start small. Always picture success …

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Awareness Makes Compliance Possible

Carnitine is found in animal flesh (think carnivore), and any brand is fine as long as it is pure acetyl-L-carnitine. She had avoided the sun all her life, she had used sunscreen and big, beautiful hats to protect her face, and, as she told me, I Different bodies pick different …

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What Causes Anxiety?

And the closer I got, the more tantalizingly exotic it seemed. Recommit to the process and get back on your feet. All these things have and will continue to keep you stuck in the quicksand of where you are right now until you finally realize that all fear, doubt and …

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Cultivate Attachment

The more we live our life within the confines of our comfort zone, on autopilot mode, the faster our life will pass by. For about $200, young Nevadans can catch a bus to North Dakota, where because of the booming oil industry they'll find a significantly lower 3. When the …

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Smiles With Masculine Scorn

If you struggle with any of the above, this piece of writing is your new best friend. To counteract this tendency, let's review the ten simple steps you can use to overcome procrastination. We are six miles from the nearest market, three miles from the nearest encampment where there is …

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Is Sympathy The Answer?

We'll look at the effects on the person who's been the target of the lies in a moment, but I want to look at the cost to the liar because why people lie and the cost of lying are linked. Some months we might have boundless energy, while in others …

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It Is A Matter Of Presence

Just because everyone else is turning right does not automatically mean that you should also make the same turn. Roll it clockwise once, in a complete circle, then roll it counterclockwise once. Like most things, when used positively, it can enhance your life tremendously. Like a yo-yo, it would disappear …

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Its All About Violet

If, however, you learn to change your focus to appreciating the very moment that just hit you, then boing! Sharp and alert, it doesn't like sharing space with your emotions. This is the laboratory gold standard for identifying gut imbalances and infections. Care-resistant behaviours can tell us something about the …

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Attract And Amplify Love

These foods contains a unique mixture of vegetable fibres, vitamins, oligo-elements (pure trace minerals present in tiny quantities) and phytochemicals, which after being processed by our gut microbes, release a number of metabolites crucial in protection from many common diseases. I wouldn't have guessed his answer if you'd given me …

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Opting For An Intimate Space

In this study, self-help support groups were highly attended by people with the diseases considered most stigmatized or embarrassing, including alcoholism, AIDS, breast cancer, and anorexia. If you're a smoker, you programmed your Autonomic Nervous System to smoke because you purposely and repeatedly picked up and lit one cigarette after …

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